How many kilometers can I jog every day to lose weight?

Jogging is a national sport and has been enthusiastically pursued by many people. Jogging is very convenient and does not cost money. You can jog anytime and anywhere as long as there is space. Jogging is also a popular fitness exercise. Generally, if you want to exercise, you can run anytime and anywhere. So how many kilometers can you jog every day to lose weight and is good for your body?

Running and playing basketball are both exercises that can help you lose weight. You can arrange your diet and exercise like this.

1. Exercise in the morning If you are used to getting up early, you can exercise in the morning. But it should be noted that exercising on a full stomach is not good for the stomach and intestines, so it is not advisable to exercise immediately after eating a full breakfast. In addition, blood sugar is lower when you just wake up in the morning, so you need to replenish some energy before exercising.

Therefore, it is better to drink a glass of honey water or a piece of bread after getting up early and then go for exercise.

Eat breakfast 1 to 1.5 hours after exercise. If time is tight, you can eat a small breakfast half an hour after exercise. At the same time, the time for morning snacks can be advanced and the quantity can be increased.

2. Exercise at noon Noon is not a recommended time period for exercise. Because it is easy to exercise

It affects normal lunch, which is crucial for weight loss.

If it is difficult to arrange exercise at other times, you can arrange your lunch diet and exercise like this: increase the amount of the two snacks in the morning and afternoon, and on the contrary, reduce the amount of lunch and focus on light meals.

When it comes to lunch and exercise, try to follow the principle of "exercise at least 2 hours after a meal, and replenish more energy 1 hour after exercise."

3. Exercise at night: Evening is the most flexible time period. If you can eat around 6:00 pm, exercising around 8:30 pm is the best option.

Staying up too late can easily affect sleep. If you need to exercise between 7 and 8 p.m., you can transfer some of your dinner to an afternoon snack (or have dinner 2 hours before exercise). You can also supplement with some fruits, vegetables, soy products, porridge, etc. 1 hour after exercise to avoid hunger at night.

Try not to eat too much after exercising at night, as this will not only put too much burden on your stomach and intestines, but will also affect your weight loss.

In short, arrange the time of diet and exercise according to your own time allocation, and remember this principle: it is not advisable to eat or drink too much before and after exercise, and it is better to exercise 2 hours after a meal; you can replenish some energy after exercise, but a large amount of replenishment requires 1 hour later (it is not advisable to eat too much). This arrangement is more conducive to weight loss.

Some tips:

1. Try to ride a bike or walk to work: If there is an uphill section on the way to work, it is even better, as it will give your knees a good exercise.

As for walking, I won't go into details. Just look at the slimming secrets of many "walking" girls and you can make up your mind!

2. What to do if you always feel hungry: When you go to work every morning, remember to bring a piece of fruit in your bag, or you can put a few in the company's refrigerator, which can help you in an emergency. In addition, drinking enough water every day is also very important. Eat some bread to stave off hunger when necessary.

3. Don’t waste your lunch break: After having lunch at work, don’t just sit there, take a walk around the office. 15 to 20 minutes is enough. Not only is this good for keeping in shape, it can also clear your mind and make you more productive during the afternoon workday!

Nowadays, jogging is a sport that is loved by many female friends. Jogging can help you lose weight, reduce belly fat, cleanse the intestines and detoxify, and eliminate stool. How many kilometers do you need to jog every day to lose weight? The above is an introduction for everyone, I hope you can understand it.