Is swimming an aerobic exercise?

Swimming is a sport that many of us particularly like. It can effectively improve our coordination ability in all aspects and will be of great help to ourselves. Regular aerobic exercise can also greatly improve our physical fitness. I believe everyone is very interested in whether swimming is an aerobic exercise. Let us understand whether swimming is an aerobic exercise.

Swimming is a whole-body exercise that not only helps you lose weight, but also improves your cardiopulmonary function and exercises almost all your muscles. Especially if you stick to regular intensive training, a few months of effort can transform you completely.

In order to obtain good exercise results, it is necessary to plan the exercise: beginners can swim continuously for 3 minutes, then rest for 1-2 minutes, and then swim 2 more times, each time for 3 minutes. If you can complete it without much effort, you can move on to the second stage: swim at a constant speed for 10 minutes without interruption, rest for 3 minutes in between, for a total of 3 sets. If you still feel relaxed, you can start swimming for 20 minutes each time... until you increase to 30 minutes each time. If you feel the intensity is increasing too quickly, proceed at a pace that you can tolerate. In addition, swimming consumes a lot of physical energy, so it is best to do it every other day to give the body time to recover.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. For thinner people, swimming can actually help them gain weight. This is because swimming can train the muscles, increasing the size and weight of the muscles. It can be said that swimming can make fat people thinner and thin people fatter, and can make everyone have smooth lines.

It is very important to know more about whether swimming is an aerobic exercise. When choosing aerobic exercise, we must also choose the aerobic exercise method that suits us best according to our own physical condition to achieve better results. Being able to achieve a better training goal can effectively help us improve our physical fitness.