Training methods for middle and long distance running

The training methods for middle and long distance running are also very particular. According to different people, when we usually participate in middle and long distance running competitions, there are still some very different choices. Whether it is in the early, middle or late stages, there are still plateau phenomena and so on. It is recommended that when participating in competitions, we still need to find a professional coach for middle and long-distance running training methods. Let’s take a look at the introduction to middle and long distance running training methods.

General endurance is actually one of the middle and long-distance running training methods: when doing long-distance running training, it actually refers to the human body and some small and medium intensities, as well as some abilities to persist in exercise for a long time. The main function is to better develop the aerobic capacity of the human body, which is a major factor in special endurance.

The main means to develop general endurance: long or prolonged periods of moderate-intensity running or jogging, including cross-country running, race walking, endurance variable-speed running, other sports applications (such as ball games, swimming, cycling, etc.), endurance games, etc.

Special endurance: refers to the ability to carry out special activities for a long time or the ability of the human body to continue high-intensity and strenuous exercise for a certain period of time. Special endurance is the main factor that determines the performance of middle and long distance running. Improving special endurance can help athletes maintain high-speed running time and reduce the occurrence of sports injuries during competitions. Helps improve acceleration and sprinting ability. The main means to develop special endurance: specialized training for a longer period of time; repeated running of a distance shorter or slightly longer than the special distance; variable-speed running of different distances; high-intensity cross-country running for a longer period of time; hurdle races and obstacle races of various distances.

After reading the introduction to middle- and long-distance running training methods, we will definitely understand what middle- and long-distance running training methods actually include. When training, you must master certain skills to ensure that long-distance running is more reasonable. I hope we can have some understanding of this knowledge, and we should pay attention to this situation.