What are the benefits of half an hour of aerobic exercise?

Aerobic exercise is relative to anaerobic exercise. Relatively speaking, aerobic exercise is more beneficial to human health. It can help us enhance our resistance to many diseases. Doing aerobic exercise for about half an hour every day can not only help you lose weight, but also significantly enhance your immunity. Let’s take a look at some of the main benefits of regular aerobic exercise to human health.

The nerve cells in the brain are also called neurons. As we age, the dendritic synapses connecting neurons will gradually disappear. With fewer synapses, brain function will weaken. Brain research has found evidence that exercise can stop brain decline and even improve memory.

Arthur Kramer of the University of Illinois has made achievements in research on exercise and human brain health. Over the past few years, he and his colleagues have completed more than a dozen studies, proving two important findings: first, if you are physically healthy, you will also be more thoughtful; second, if you successfully lose weight after getting out of shape, your mind will also become more flexible. Kramer said there's no doubt that exercise can make people smarter, and it works for people of all ages. At the same time, exercise can prevent heart disease, obesity, diabetes and other old age diseases that harm the brain.

Eating more foods rich in antioxidant molecules is another good way to improve your intelligence. Antioxidants can neutralize free radicals that damage neurons and have anti-cancer effects. Many brightly colored fruits and vegetables, as well as certain legumes, whole grains, nuts, and spices, are high in antioxidants. In addition, balanced nutrition is more important. In addition to regular exercise, you should also eat properly to avoid diseases such as high blood pressure, diabetes, obesity, and high cholesterol. These common illnesses can cause the brain to not function as well as it should, says Carol Greenwood, a aging scientist at the University of Toronto. If you eat too much and are too heavy, it will put a burden on your brain and make you slow to react.

During aerobic exercise, not only will a lot of physical energy be consumed, but also various nutrients in the body will be greatly consumed. Therefore, after the aerobic exercise, diet is also very important. At this time, it is best to eat some nutritious foods that are easier to digest, and you should also replenish some water appropriately.