Benefits of Yoga Plow Pose

Yoga Pear Pose is a relatively common yoga practice method, which has great benefits for the body. It can promote sexual ability. For men, it has a certain effect in improving sexual dysfunction, and for women, it has a certain effect in preventing low libido. In addition, it can promote blood circulation, help prevent constipation, improve digestive function, and has a certain effect in treating various headaches.

Benefits of Yoga Plow Pose

Plow pose is extremely beneficial to the entire spinal neural network. These nerves are all nourished, strengthened and rejuvenated, so that all kinds of back pain, lumbar rheumatism and back joint diseases are alleviated or even eliminated.

The Plow Pose stretches the entire body, eliminates stiffness in the shoulders and elbows, and helps eliminate fat around the waistline, hips, and legs.

It can also activate gonadal function and enhance sexual ability, thereby improving and treating the decline of gonadal function. It has great therapeutic effects on male impotence, female sexual dullness and sexual weakness.

Practicing Plow Pose can reduce waist circumference, strengthen the digestive system, remove body fat, activate the nervous system, and promote body proportions.

Can stimulate blood circulation. Blood flows to the head, nourishing the face and scalp. The thyroid gland is also adjusted and the body's metabolism is improved. The plow pose contracts the abdominal organs and replenishes energy. Promote digestive function and eliminate constipation. It is even beneficial to the kidneys, liver, spleen, pancreas, various endocrine glands and reproductive organs. It also helps correct menstrual disorders, treat various headaches, hemorrhoids and diabetes.

The correct way to practice plow pose yoga

① Lie flat on the ground, stretch your body, tense your whole body, and keep your heels and toes together. Place your palms down close to your sides. Keep your head and neck straight. This position is the same as the supine preparation position. At this point, you are ready.

②Stretch your legs straight and tight, with your toes pointed in the opposite direction of your head. Start to inhale while lifting your legs upwards until they are perpendicular to your body. Inhale and lift your legs at the same time. Keep your palms in place, flat on the ground.

An article to teach you a comprehensive understanding of plow pose yoga

③ When your legs are raised to a vertical position, start exhaling while lowering your legs toward your head, trying to make your toes touch the ground in front of your head. The contact point should be as far forward as possible, but do it as hard as you can. Stay as far as you can reach, keeping your body steady. After exhaling, maintain normal breathing until the movement is completed.

④ Maintain the posture for about 10 seconds, then return your legs to the ground. The return movement should be performed in a controlled manner, with both legs lowered toward the ground inch by inch. The important point is that the recovery movement should be gradual, slow and steady. During the entire recovery movement, the legs and toes should always be tense and the legs should be as straight as sticks.

⑤When your heels touch the ground, relax your whole body. Relax your whole body for 6-10 seconds, then practice this pose several more times using the same method as above.