Besides basketball, what else can help you grow taller?

Yao Ming is so tall that many people envy him. Everyone hopes that they can grow taller. When children are in the developmental stage, parents will ask their children to exercise more so that they can grow taller. So what else can help you grow taller besides basketball? Everyone must have questions. Next, the editor will introduce to you what else can help you grow taller besides basketball. Everyone should study hard and keep up with nutrition.

1. Of course, increase exercise. Whether it is basketball or swimming, as long as it is done correctly, reasonably and in moderation, it will promote metabolism. Generally half an hour to an hour and a half a day is enough. 2. Increase nutrition. Eat more dairy products and legumes. Both of these foods contain large amounts of calcium and lecithin, both of which can promote bone growth. 3. Correct and appropriate sleep. The only time in the day when people grow is at night. Usually from 10pm to 2 or 3am. Therefore, not staying up late at night is a key factor in growing taller. Of course, generally speaking, boys end their second puberty at 18 or 19, while girls end it about a year earlier. The bones begin to close, which means they stop growing. Remember, there is no medicine in the world now, and medical devices that can increase height are all scams.

1. High jump exercise: You should exercise for more than 30 minutes every day, such as skipping rope, playing basketball, swimming, etc., and moderate activity can also improve your appetite. 2. Get enough rest: Staying up late and lack of sleep will lead to insufficient secretion of growth hormone, resulting in short growth. Teenagers and children need to sleep at least 8 hours a day. 3. Eat more fruits and vegetables: Don’t mistakenly think that eating more meat and less vegetables is good for you, because high-calorie foods will hinder the secretion of growth hormone. This is also the reason why most obese people find it difficult to grow taller. Therefore, you should eat a balanced diet. 4. With the help of traditional Chinese medicine: Take a decoction of 6 qian of yam, 2 qian of dodder seed, 2 qian of wolfberry, 2 qian of Ligustrum lucidum, and 6 qian of Poria. Take 2 doses a week for 3 months as one stage, twice a year.

First of all, nutrition. Two-thirds of short children have bad eating habits. Overeating, picky eating, skipping breakfast, eating too many sweets, etc. will hinder your growth. If you want to grow taller, protein and minerals are essential. Among minerals, calcium must not be lacking. During the child's growth and development stage, you can give the child some calcium supplement products such as Gaitianli, which will help the child grow taller. In addition, "spiritual nutrition" is also very important. If a child lacks care from an early age, he will be shorter than his peers.

After reading the above knowledge about growing taller, we have all learned a lot. We should exercise well in life, not be picky about food, and eat a balanced diet. Parents should prepare more nutritious food for their children, which will help their children grow taller. At the same time, they should also give their children more care and not let their children feel depressed. Children should eat well and exercise well.