How to do powerful weight loss exercises?

Faced with long hours of work every day, it is easy for everyone to suffer from back pain, which will cause great pressure on the spine, leading to local muscle fatigue, and then causing spondylosis, periarthritis of the shoulder, etc., so everyone should learn to relax their bodies. Aerobics is certainly a good choice. It can not only relieve fatigue, but also help you lose weight. It is simple and easy to do. So how should we do it? Let’s learn together.

1. Chest expansion

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, and lift your chest up with your arms, the higher the better. Breathe in as much oxygen as possible through your nose as you raise your arms, and breathe it out as you lower them.

Function: It can help you say goodbye to the natural enemies of white-collar workers - mouse hand and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

2. Calming Alternating Breathing

Method: Sit up straight, place your right thumb on the right wing of your nose, your index and middle fingers on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. Then inhale through the left nostril and exhale through the right nostril.

Effect: Can immediately calm down your emotions and keep a clear mind.

Applicable: When you are unable to think about a problem calmly or before making an important decision.

3. Neck stretch forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and take even, deep breaths through your nose; after one minute, switch to the other side. Relax, regulate your breathing, and meditate. Switch the picture in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieve cervical fatigue and relieve anxiety.

Aerobics is very popular abroad. There are different types of aerobics for different ages. As people get older, they are more likely to gain weight and the number of diseases will increase, so everyone is willing to spend some time to lose weight. But everyone should pay attention to persistence and spend some time exercising every day.