What methods can be used to lift the buttocks?

For many women, losing weight and fitness are topics that they never change. They are always concerned about their figure, and the most talked-about topic is how to lose weight. Similarly, having a perky butt is also a very difficult thing. Today we will learn how to practice lifting the buttocks and make our figure S-shaped, a dry body shape. Next, I will share with you how to do it.

Exercise is the best and most effective.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

According to the above methods, if you can persist every day and spend some time doing these exercises, I believe that your buttocks will be very firm and perky in the near future. If you don’t have the perseverance to do this, it will be difficult for you to train a perfect body. So for the sake of our image, we must work harder.