How to drink water after exercise?

How to drink water after exercise is a question that many people must understand. Improper drinking of water may cause a series of harms to our body and greatly endanger the health of our stomach. We need to understand some relevant health care measures, which will be more conducive to improving our own exercise efficiency. Let us learn about how to drink water after exercise. I hope it will be helpful to everyone.

Drink water immediately after exercise. If you sweat a lot during exercise and do not replenish the lost water in time, it will cause dehydration. Dehydration can reduce the body's physiological functions and exercise ability. When dehydration accounts for 2% of body weight, the body's heat tolerance decreases, and when dehydration accounts for 4%, muscle endurance decreases. Severe dehydration can cause overheating and circulatory failure, leading to death.

Therefore, if you do not replenish water in time, it will be harmful to the human body. During long periods of exercise, especially in the summer or in a hot and humid environment, you should pay more attention to drinking water. The best way to replenish water is to drink small amounts multiple times. During exercise, drink 150 to 200 ml of water every 15 to 20 minutes, and the total water intake per hour should not exceed 600 ml. This can maintain the water balance in the body without increasing the burden on the heart and gastrointestinal tract due to drinking large amounts of water.

You can also drink water before exercise and replenish 300 ml of water 1 hour before exercise. Rehydrating after exercise should also be done in small amounts and multiple times. As water is lost, body fluids are also lost, and electrolytes such as potassium, calcium, sodium, and magnesium contained in the body fluids are also lost. Therefore, you can also choose to supplement with some sports drinks (cold boiled water with a little salt or low-sugar drinks are also fine). However, the sugar content of the beverage cannot be too high, because if the sugar concentration is too high, the beverage will stay in the stomach for too long, and water will not enter the body in time. Generally speaking, the sugar concentration in beverages in the summer should not exceed 5%, preferably around 2.5%, while in the winter it can be between 5% and 15%. The water temperature is not the colder the better, 8 to 14 degrees Celsius is appropriate.

Knowing more about how to drink water after exercise is beneficial to us. We must learn more about it. At the same time, drinking more water can also effectively help relieve the degree of fatigue after exercise and effectively improve our own immunity. The effect is very significant.