Is it good to go running in the morning?

Many people gradually become obese because they eat more and exercise less. Gaining weight is not only bad for health, but also makes the body look ugly. Girls in particular don’t want to see themselves getting fat, so many of them want to run and exercise to lose weight. So, is it good to run in the morning? Regarding the issue of running in the morning, please see the following for more information.

Drinking a glass of boiled water when you get up every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may cause "stitches" and stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can relieve last night's dehydration and regulate body fluid concentration to a balanced state; it is also beneficial for the timely excretion of metabolic products accumulated overnight. After running (rest for 15 minutes), you should replenish water appropriately. The best thing is to drink a moderate amount of salt water, which is more beneficial to your health.

Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

However, it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of a long run is relatively long, you can first drink a small cup of sugar water or eat a little snack.

Is it good to go running in the morning? It is okay to run in the morning, and many people like to run in the morning. But try to eat something before running. Running on an empty stomach may cause physical discomfort. It is not advisable to run too early in the morning. It is better to run after 8 o'clock in the morning. If you run too early, the air will not be very good.