What are the basic yoga movements?

Many people like to practice yoga because it is the safest way to lose weight and there will be no rebound. It is convenient to practice yoga. Not limited to any time or any place. If you just take a little time every day to practice yoga, you can stick to it for a long time. You will get unexpected surprises. So what should beginners pay attention to when practicing yoga? So let’s understand what the basic movements of yoga practice are.

1. Tree pose: Put your feet together and start in mountain pose with your toes fully spread and extended; use your thigh muscles to drive the muscles near the knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Now lift your left foot and press it tightly against the inside of your right leg (you can use your hands to help if necessary). Keep your right leg upright and maintain balance for 5 breaths. If you have poor flexibility and softness, you can place your left foot at the calf or foot joint position. Feel like a tree, rooted to the earth, and breathe deeply.

2. Crescent: Starting in tree pose, step your left foot back, lifting your heel and straightening your leg. Bend your right knee so that it is in a straight line. Raise your arms up and bring your hands together. Press your shoulders and back down. Hold for 5 breaths. If you think yoga isn't really a workout, try this move [your thighs will tell you how it feels.

Warrior Pose Starting in crescent, place left foot flat, turn toes 30', leg still straight, and hips 90'. Keep your right heel in line with your left instep, your knees at 90', your hips, body and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand. Hold for 5 breaths. The name says it all, a very powerful warrior.

3. T shape: Start from the warrior pose, put your hands on your hips, lean forward with your upper body straight, lift your left foot, find balance, then move your upper body completely forward and lift your left leg until your body and left leg are in a straight line. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Extend your arms straight at your sides with your palms facing inward. Hold for 5 breaths. If this movement is too difficult for you, you can put your legs on a chair at first. This is a very challenging change, and you will slowly realize that you are now capable of doing anything.

The above is a detailed introduction to the basic movements of yoga practice. In fact, there are many basics in yoga, and the basic movements are very suitable for beginners to learn. The key is to choose the movements that suit you so that you can improve slowly. For beginners, don't choose difficult movements. But at the same time, you should find a professional teacher to learn the beginner's movements, and then study the CD yourself.