Doing it secretly outside in autumn has amazing results

Autumn has a pleasant temperature and pleasant weather, making it a good season for outdoor sports. Then practicing yoga is the best choice. It not only exercises the body and prevents diseases, but also allows us to appreciate the beauty of nature and breathe fresh air. So what kind of fitness yoga is suitable for us? Here are 6 simple moves that are perfect for practicing!

Autumn Outdoor Fitness Yoga

Tree Pose

Action: Stand on your left leg, bend your right leg, place your right foot on the inside of your left thigh, put your hands together and stretch them upward, maintaining natural, deep breathing for 3 to 6 times. Return to the starting position and repeat on the other side.

The movements help you develop a sense of balance, strengthen your joints, and imagine yourself connected to the earth and sky like a tree.

Dance Variations

Action method: Stand on your left leg, bend your right leg backward, expand your chest, grab your right foot with both hands and stretch it backward and upward, and hold for 3 to 6 breaths. Return to the starting position and repeat on the other side.

The movements stretch and strengthen the joints of the whole body. The movements are like dancing freely in nature, bringing peace of mind and body.

Standing twist

Action: Stand on your left leg, bend your right leg, place your left hand on the outside of your right knee, inhale, and stretch your spine; exhale, twist your body to the right, and stretch your right arm backwards, and hold your breath for 3 to 6 times. Return to the starting position and repeat on the other side.

The action function strengthens the flexibility of the spine and further enhances the body's stability and sense of balance.

Upward Dog

Action method: Lie prone, place your hands and forefoot on the ground, push your body up from the ground, stretch your chest upward, and stretch your legs. Hold for 3 to 6 breaths. Exhale and return to the original position. Repeat the pose 3 times.

The action function increases the elasticity of the spine, increases the strength of the arms and legs, stretches upward, fully absorbs the aura of nature, and makes people full of confidence.

Downward Dog Variation

How to do it: This movement can be done in conjunction with Upward Dog or separately, starting with the Downward Dog variation. Place your hands and feet on the ground in an inverted triangle shape, inhale, lift your right leg, and stretch your leg and entire spine upward; exhale, bring your right leg between your hands in a lunge position, and continue to keep your spine stretched. Repeat the action 3 to 6 times, then switch sides.

Movement function: Downward Dog Pose Variation Yoga strengthens the stretching of the whole body and the flexibility of the hips. The downward and upward movements emphasize the connection of vitality between man and nature, heaven and earth.

Swan Variation

The steps are as follows: Start by kneeling, stretch your right leg backward, open your arms, exhale, stretch backward, and maintain your breathing in the swan pose for 3 to 6 times. Return to the original position and repeat on the other side. If you are a practitioner with good flexibility, you can try the Swan Pose variation (as shown below): stretch your left leg forward and your right leg backward, bend your right leg, grab your right foot with your right hand, bend your body backward while exhaling, bring your right foot close to your head, and hold for 3 to 6 breaths. Return to the starting position and repeat on the other side.

Movement function: Swan variation yoga strengthens the flexibility of the hips and spine. Imagine yourself flying freely in nature like a beautiful swan.