Hemorrhoids are so embarrassing! Exercise can help you stay away from hemorrhoids

Summer is rainy and humid, and the human body's metabolic function is easily disrupted, which can induce the aggravation or outbreak of anorectal diseases such as hemorrhoids. Well, below I will introduce to you several exercises that are effective in preventing and treating hemorrhoids, I hope it will be helpful to you!

Six exercises to prevent hemorrhoids

1. Abdominal rotation exercise

Lie on your back with your legs naturally stretched out. Use your palms to make rotating movements around the Qihai point (one inch below the navel). Rotate counterclockwise 20 to 30 times and clockwise 20 to 30 times, first counterclockwise and then clockwise.

2. Cross-over sit-up exercise

Cross your legs, sit on the edge of the bed or on a chair, relax your whole body, and stand with your legs crossed. At the same time, pull your hips in and squeeze your legs, lift your anus, and relax your whole body when you sit down. Do this 10 to 30 times in a row.

3. Forward bending exercise

Stand with your legs apart and clench your palms loosely, lift them up from both sides of your chest to your breasts, at the same time, tilt your head back and lift your chest up to inhale. When you are full of air, bend your upper body forward as if bowing, at the same time, change your fists into palms and thrust them out along the armpits toward the lower and back of your body, and take a deep breath as you do this. Repeat this 5 to 6 times.

4. Exercise to raise the center of gravity

Put your legs together, raise your arms to the side above your head, lift your heels, take a deep breath, let your arms fall naturally in front of your body, and at the same time, your heels also fall down and firmly, and take a deep breath. This posture can be performed 5 to 6 times in succession.

5. Anal lifting exercise

Relax your whole body, squeeze your buttocks and thighs tightly, inhale, lick your upper palate with your tongue, and lift your anus upwards. Just like holding back a bowel movement, hold your breath for a moment after lifting your anus, then exhale and relax your whole body. Do it twice a day, morning and evening, a dozen times each time.

6. Pelvic Lift Exercise

Lie on your back with your knees bent, bring your heels close to your buttocks, place your hands under your head, use the soles of your feet and shoulders as fulcrums, lift your pelvis, and at the same time pull in your anus, and lower your pelvis when you relax. After you become proficient, you can also coordinate with your breathing, inhale when you lift your anus, and exhale when you relax. This method can be performed 1 to 3 times a day, 20 times each time.