How to reduce the fat on the waist most effectively? Seven tips to help you lose weight

I believe every woman wants to have a sexy and charming waist, but many people accumulate a lot of fat around their waists due to their living habits and often sit for long periods of time. Therefore, it is recommended that everyone should exercise more often and pay more attention to a balanced diet.

1. Lift your legs and rotate your ankles while standing. Lift your legs while inhaling, keep breathing comfortably while rotating your ankles, then exhale and relax.

Effect: The whole movement requires the support of the waist, which can slim the waist and legs.

2. Lie flat and lift your upper body. Keep lying flat, then use the strength of your abdomen to lift your upper body 30 to 60 degrees from the ground. Stay at this angle for 5 seconds, then fall down. Repeat this movement 3 sets, 15 times each set.

Effect: This movement requires the use of waist strength, which can effectively exercise waist strength and slim waist.

3. Sit on the mat with your upper body and feet raised in a V shape. Relax your palms naturally on both sides of your body with your palms facing up. Keep breathing naturally. Hold your palms flat in front of your body with your palms facing each other. Inhale, use your waist and abdomen to lift your upper body and feet at the same time in a V shape, with your legs and arms parallel. Keep your body balanced for about 10 breaths, then slowly lie down. Repeat about 10 times.

Effect: It can achieve the purpose of slimming waist while exerting force on waist and abdomen.

4. Side push-ups: Lie sideways on the mat, facing left; support upper body with left arm, touch the ground with the outside of left foot, and point left fingertips forward (towards the head); put legs together, place right leg flat on left leg, and naturally stack right foot on top of left foot. Maintain this position and do push-ups for about 10 times in a row.

Benefits: This movement shifts the center of gravity to one side of the body and adds a twist and press action. Therefore, if you want to keep your body balanced, you must tighten the muscles in your waist, back and abdomen, and the fat stored there will naturally begin to burn.

5. Side-lying half sit-ups: Lie on your side, keep your body straight, hold your head with both hands behind your back, lift and put them down, just like doing sit-ups, and repeat this about 10 times.

Effect: This movement can stretch the leg muscles, exercise both sides of the waist, and also enlarge the breasts.

6. Sit in the lotus position with your hands adjusted. Sit in the simple lotus position with your back straight, place your hands on your knees, and adjust your breathing. Inhale, open and straighten your arms upward from your waist, and at the same time slowly tilt your head back to the maximum. Eyes look in the direction of the finger. Hold this position for 5 seconds. Exhale again, slowly lower your hands, place them behind your back, cross your fingers, and place your palms behind your waist. Straighten your back, close your eyes, hold this position for 30 seconds, then place your hands back on your knees. Repeat this exercise 10 times.

Effect: It can loosen up the stiff back and exercise the fat on the back, while stretching the hands and tightening the fat on the arms. Activate the cervical vertebrae and relieve the stiffness of the cervical vertebrae. The final move works your chest, arms, and back. This exercise is especially suitable for those who sit for a long time in the office.

7. Abdominal breathing can be done naturally while standing, sitting or lying on your back. Breathe naturally, relax your whole body, focus on your navel and abdomen for a while, and then do abdominal breathing. When you exhale, your lower abdomen will slightly retract inward, and at the same time, the front and back genitals will also slightly contract inward; when you exhale, your lower abdomen will slightly bulge outward, and at the same time, the front and back genitals will also slightly exhale outward. One breath is one beat, and do this four times.

Effect: Abdominal breathing undoubtedly exercises the abdomen, which can naturally reduce fat on the waist.