What are the exercises for vest line?

What is the most popular exercise for girls to shape their bodies nowadays? I don’t need to say much, I’m sure everyone knows it, it’s the vest line! Being thin is no longer the ultimate goal pursued by girls. Only by having a good figure can you become the envy and jealousy of others. After you have developed your waistline, are you still worried about not being able to touch your belly button with your backhand? If you want to have a good figure like Yuan Shanshan, then why not learn how to develop your waistline!

You can use running to lose fat at the beginning, but don’t just run later, because once you adapt, you can spend less effort (calories) to complete more movements, and the stimulation to the muscles will not be obvious. Secondly, long-term running may affect the knees for many people because the meniscus is a wasting organ. So let’s talk about anaerobic + aerobic training methods.

Start with the three major fitness exercises: bench press, deadlift and squat (which can train you to have a perky butt instead of a big butt). If conditions permit, you can also try wide-grip pull-ups. Many people worry that anaerobic training will help them build muscles. In fact, there is no need to worry because the testosterone secreted by women is very limited, about one-tenth of that of men. Testosterone plays a very important role in shaping muscles and maintaining them from being broken down. Anaerobic exercise should not exceed 1 hour. It is best to do 30-40 minutes and then run for 20 minutes or do exercises such as HIIT.

So what are the benefits of doing this? Anaerobic exercise can make your body look tighter instead of loose, and when you have a certain amount of muscle, your 24-hour basal metabolism will also increase, which means that even if you sit still for a day, the calories you consume will increase. Isn't that great? Combining with aerobic exercise can exercise your cardiopulmonary function, making your heart and respiratory system stronger and more powerful to support your other exercises.

Now that you know how to train your abs, why not take action now? Whether it's a six-pack or any other exercise, two words are essential: persistence. As long as you persist in exercising every day, why worry about not getting a good figure? Although the process is painful at the beginning, but once you stick to it and have a charming vest line, isn’t it all worth it?