What is the most beneficial exercise for the body?

The biggest purpose of our sports is to exercise our body. Only when we are in good health can we devote ourselves to study and work better. Without a good body, everything else is meaningless. Moreover, people's physical fitness is getting worse and worse, so exercise is particularly important. Everyone must pay attention to their own health problems. Next, we will introduce to you in detail the most beneficial exercises for the body.

Aerobic exercise: also known as aerobic metabolic exercise, refers to physical exercise performed by the human body under the condition of sufficient oxygen supply, and the body mainly relies on oxygen-consuming oxidation to provide energy. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Its characteristics are low exercise intensity and long duration. It can enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state, and consume body fat. It is a basic method of fitness exercise. It covers more soothing exercises such as brisk walking, swimming, cycling, Tai Chi, fitness dancing, and rhythmic gymnastics.

Anaerobic exercise: During exercise, due to the intensity of the exercise, the oxygen required for exercise cannot meet the body's needs. At this time, the body will respond to the insufficient energy supply through anaerobic glycolysis, thus producing too much lactic acid in the body, leading to muscle fatigue and even muscle and joint pain. It is characterized by high intensity and short duration. It is an intense competitive sport and is not often used as a fitness and health exercise. It covers more intense sports such as running, weightlifting, throwing, high jump, long jump, tug of war, and muscle strength training.

The above content is an introduction to the most beneficial exercises for the body. There are many exercises that are beneficial to the body. Because everyone has different physical problems, if you are troubled by obesity, then choose some more intense exercises. This way, the effect will be better if you exercise more purposefully. If conditions permit, you can go to the gym to exercise.