How long is a good time to jog?

The temperature in the cool autumn weather is becoming more and more unstable. Many people wear thick clothes when going outdoors. Many people think it is very inconvenient to exercise with too many clothes, so they choose to jog at home. There are many benefits of running, such as preventing coronary heart disease and heart disease, promoting our body to excrete toxins and clear intestines, and can help us lose more fat burning in the body. How long is the best time to jog slowly?

But how often should you jog? How long should you run each time? Is it better to run the entire distance in one go, or is it more effective to run a short distance several times?

“For beginners and jogging enthusiasts, the distance is not that important. The distance covered per unit time is the decisive factor.

"It is important for everyone to find the right running speed that suits them, so that the load intensity when running is at a level that the body can withstand, thus achieving the best training effect," said Professor Kuno, a training scientist from Germany. Of course, this also depends on the length of time you exercise. ”

For example, if you only have 30 minutes to run, the effect of running in one go will be far better than running for 10 minutes in three separate sessions. The reason is that it takes 2 to 3 minutes for the human body to transport a large amount of oxygen through blood vessels to the entire body. During this time, it is impossible to produce an exercise effect. So a 30-minute run can be divided into three 10-minute runs to achieve more significant aerobic exercise.

So is 30 minutes of exercise three times a week enough? Professor Kuno explained: "For beginners, this is the minimum requirement to achieve significant fitness results. If you can exercise more frequently, the effect will naturally be better." He suggested that the ideal way to exercise is to exercise at different intensities for 45 minutes a day.

Many women like to lose weight by jogging, but everyone needs to find out how much time to control the jogging. This is not only effective for weight loss, but also helps the body consume the so-called fat particles and calories.