What are some simple yoga moves for weight loss?

Yoga is a fitness exercise that modern people like very much. It can effectively accelerate people's metabolism and has the benefits of weight loss and physical and mental pleasure. Practicing some yoga every day can relax the body, stretch the mind, and make the body more perfect. Then I will introduce some simple weight loss yoga movements to you. I hope that through these simple movements, you can feel comfortable and happy every day.

Before starting a day's work, you can do a simple yoga move to refresh your mind and relax your mood. Sit lightly on a chair with your feet together so that your thighs and calves form an angle of approximately 135 degrees. Grab the upper edge of the chair back with both hands, straighten your chest, arch your back forward as much as possible, and raise your head at the same time. Hold this position for 10 seconds.

When work is a bit tiring. Sit on a chair with your feet together, straighten your back, bend your left elbow from the bottom up, bend your right elbow from the top down, and clasp your hands behind your back. Hold this position for about 10 seconds, then repeat with the other hand.

At lunch time, stand with your feet about half a meter apart, keep your head up and chest out, lightly grab the back of the chair with your right hand, and when you inhale, bend your upper body to the right, and stretch your left hand to the right. Hold this position for about 5 seconds, then switch sides.

The afternoon always makes people feel drowsy, try this yoga move to wake you up immediately. Sit lightly on a chair, bend your left knee to a 90-degree angle, stretch your right leg forward with your heel touching the ground, and straighten your right leg. Cross your fingers and bend them backwards while bending your upper body so that your back is parallel to the ground. Then lower your head and point your hands to the sky. Hold this position for about 10 seconds.

Stand about 1 meter in front of the chair with your feet about half a meter apart. Inhale, slowly bend your upper body so that your hands touch the upper edge of the chair back, and at this time try to stretch your back muscles as much as possible. Hold this position for about 10 seconds.

Of course, the time before going to bed should not be wasted. The snake yoga movement can relieve fatigue in the waist, back and shoulders, and promote sleep. Lie face down on the bed with your legs open, about shoulder-width apart, close to the bed, support yourself with your hands, straighten your upper body, raise your head, stretch your waist and back upwards as much as possible, and stretch your neck backwards.

As long as everyone can persist in doing yoga, I believe that everyone's body and temperament will get better and better. Have you learned the simple slimming yoga movements introduced above? If you have, start doing them. Of course, everyone's body structure is different. If you feel that these methods are not suitable, you can also go to the gym and find a professional yoga teacher to customize movements suitable for you.