What's the best thing to drink after a strenuous workout?

A mistake people often make when exercising is to exercise too much. If the amount of exercise is too much, it is very likely to cause dehydration. If dehydration occurs, people need to replenish water immediately after exercise. However, there are many things to pay attention to when replenishing water. Let me explain to you in detail what kind of water is better to drink after exercise?

Avoid excessive exercise

Exercise can improve physical fitness, but there must be a limit to exercise. There is ample evidence that excessive exercise can cause damage to the body. Epidemiologists conducted a survey of 2,500 men and women. These people ran 6 miles every day. After one year, more than one-third of them shortened their running or gave up the sport due to muscle strain and other reasons, and one-seventh of them suffered injuries due to excessive exercise and had to receive treatment. Experts point out that injuries such as muscle strains, tendinitis, ligament strains, and fractures are all caused by excessive exercise. Therefore, exercising and keeping fit does not mean that you have to exercise until your muscles are stiff and painful. Only moderate and gentle exercise can bring benefits to fitness. For example, just 25 minutes of walking at a slightly faster pace than usual can give your heart a good workout.

Drinking water after exercise is important

During strenuous activity, body heat increases and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only cause fatigue and temperature regulation disorders, but also cause accumulation of acidic metabolic products, leading to fatigue and decreased exercise ability. Therefore, the appropriate drink during exercise is an alkaline beverage with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium.

Generally, pure water has had its minerals removed, so it is not appropriate to drink pure water alone during exercise. In addition, the inorganic salt content in it may not meet the needs of exercise. Therefore, it is not suitable for replenishing fluids during exercise. For fitness enthusiasts whose fitness time does not exceed 1 hour and whose exercise intensity is not high, the amount of sweating will not be very large. They just need to drink 1 to 2 cups of water before and after exercise. For those who exercise at a higher intensity, they should drink 1 cup of water before exercise, 1 cup of water every 20 to 30 minutes during exercise, and 1 to 2 cups of water after exercise. Each cup of water is 300 to 400 ml. A little salt should be added to the water to make it taste slightly salty.

The above content is some relevant introduction compiled by the editor about what kind of water is better for people to drink after exercise. I hope that the editor’s introduction above will be helpful to you. The editor recommends that you must pay attention to the amount of exercise during normal exercise. If you need to do some simple warm-up exercises before doing some strenuous exercise, this can prevent you from muscle strain.