Following the routine, I was able to eliminate edema all over my body

1. Hip joint stretch

Left leg in front, right leg behind, hands on waist. Bend your back knee, lengthen your hip joint, and move your pubic bone slowly back and forth. Then repeat the same action on the other side.

2. Abdominal muscle training

step1

Sit on a yoga mat with your spine and neck straight, knees bent 90 degrees, hands behind your knees, and upper body tilted back at a 45-degree angle.

step2

Stretch your hands sideways, with your left hand forward and your right hand backward, while keeping your head in the same position, twist your upper body to the right and exhale. At this time, face back and to the right, using the strength of your lower abdomen. Then return your upper body to the original position while inhaling, and repeat the same action on the other side.

3. Cat pose

step1

Kneel on the ground, with your wrists directly below your shoulders, fingers facing forward, legs shoulder-width apart, thighs perpendicular to the ground, and feet raised. Inhale and slowly bend your back downward into a cat stretch.

step2

While exhaling slowly, arch your back upward, draw your navel in, and lower your head to look towards your thighs. Repeat step 1-2 while breathing.

4. Upper arm training

step1

Bend over, bend your knees, lift your calves, bend your elbows and support your chest with your hands, lift your head, and lightly place your chest on the ground.

step2

Inhale, stretch your arms, lift your upper body so that your head to your knees are on the same plane, and tighten your abdomen. After pausing for a few seconds, return to step 1, exhale, and repeat steps 1-2.

5. Frog pose

step1

Open your legs wide, bend your knees, and place your ankles against your knees. Bend your elbows and bring your palms together, support your body with your forearms, and lift your thighs, hips, and back off the ground.

step2

Keeping your knees and ankles in place, slide your hips back while slowly exhaling. Hold the position for 5-10 seconds, then inhale and return to the original position. Repeat the action several times.