So scary! One Chinese character has inspired countless women

Breast enhancement yoga poses make you more beautiful and more confident!

Tightening exercise back movement

Yoga, an ancient sport that has been passed down for more than 5,000 years, is gentle and graceful. It can regulate the inside and nourish the outside, and is most suitable for women to practice. It is perfect for regulating endocrine, relieving stress, and shaping the body. Beautiful yoga instructor Li Meng has carefully compiled a set of yoga exercises to protect the breasts. In addition to adjusting endocrine and preventing breast cancer, it can also help breasts become more perfect. Spend a little time practicing for a while every day to relax your body and mind. Why not do it?

Firming exercises

If your breasts are loose, the following three movements can effectively stimulate the muscles around the breasts, making them firm and elastic. It can also stimulate the mammary glands and make the breasts fuller and rounder.

Back

practice:

Stand with your legs shoulder-width apart. Place your hands on the back of your thighs.

Inhale, lift your head and chest, exhale, bend your waist fully backward, and maintain even breathing.

Inhale and restore your body

Double angle

practice:

Stand with your legs slightly wider than shoulder width apart and your hands interlaced behind your back.

Exhale, lower your upper body forward and downward, and let your arms hang naturally toward the ground. Keep breathing.

Inhale and slowly return your body to its original position. Adduction Exercises

If you are not satisfied with your breast shape, you can try the following four movements. These actions first allow the breasts to receive more blood nourishment, and then tighten the breast muscles to make the breasts firmer.

Single-leg summit pose

practice:

Sit on your knees, stretch your arms forward, lift your heels, and press your toes into the ground.

Inhale, lift your hips up.

Exhale and push your shoulders back so your body forms a triangle shape.

Inhale and lift your left leg up. Keep breathing evenly.

Exhale and slowly return to the original position. Repeat the same action on the opposite side.

Cat pose

practice:

Sit on your knees with your hands touching the ground.

Inhale and slide your hands forward so that your chest touches the ground closest to your knees. Breathe evenly.

Exhale and lie prone.