What are the do's and don'ts of yoga for pregnant women? What are the yoga moves that pregnant women should not do?

During pregnancy, it is very beneficial for pregnant women to do some proper exercise, which is not only beneficial to the health of pregnant women, but also has many benefits for the unborn baby. Practicing yoga is undoubtedly a very good choice. For those who have never been exposed to yoga before, it is still necessary to pay attention to the dos and don’ts of yoga movements for pregnant women. Good methods may have counterproductive effects if used inappropriately. Therefore, expectant mothers who want to practice yoga during pregnancy should pay attention.

The do's and don'ts of yoga for pregnant women basically refer to the fact that some inappropriate movements may bring potential harm. If you want to achieve the best results, you should pay attention to these details. So, today we will take a detailed look at what are the dos and don'ts of yoga for pregnant women?

Actions you cannot do:

1. Backbend movements. This type of movement can make the lower back, which is already under a lot of pressure, even more vulnerable. So don't do it. Even if you can do it, you can only do simple chest expansion exercises.

2. Actions in which the abdomen touches the ground are also strictly prohibited.

3. All abdominal training movements are bad. Because pregnant women's abdominal muscles are already under great pressure, abdominal exercises will create a greater burden. It may even cause rupture of the rectus abdominis, making the lower back support even worse.

4. Deep twisting movements should also be avoided. You can only do simple rotation of the shoulders, neck and upper chest.

5. Never do a handstand. Because during pregnancy, a woman's bulging abdomen has caused the chest cavity to shrink, and standing upside down will further compress the chest cavity.

6. Lying posture is not recommended after the second trimester because it will compress the large blood vessels.

7. When doing breathing exercises, make full use of possible breathing space but do not emphasize abdominal breathing, and do not overly contract your abdomen.

8. When standing, remind yourself to keep your feet parallel and avoid standing with your feet facing outward. This causes greater burden on the lumbar spine.

9. During pregnancy, hormones change, among which more "relaxin" is secreted, making her softer than usual. Therefore, do not over-stretch when doing exercises, otherwise you may get injured easily.

In order to ensure the health of mother and baby as much as possible, these yoga exercises for pregnant women must be kept in mind. When pregnant women choose to engage in yoga, it is best to consult a health care doctor based on their own situation to see if they are suitable for doing yoga-like movements, so as to ensure that they suffer as little accidental injuries as possible. I hope this helps you during your pregnancy.