Can I drink water before doing yoga?

Yoga is an activity that many female friends like, because yoga can not only help female friends have a good figure, but also improve personal temperament. In life, many female friends are also doing yoga. In order to have a charming figure, there are some rules and taboos when practicing yoga. Many people don’t understand them very well. Yoga is a particularly useful project. For female friends, then, can you drink water before practicing yoga? Let’s find out together.

You can drink some water before practicing yoga, but don’t drink water if you are not thirsty during the practice. Drink a small amount if you feel thirsty. Also, make sure to drink plenty of water 20 minutes after exercising. The exception is hot yoga, which requires constant drinking of water during practice to replenish lost water. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

Secondly, you need to rest before doing yoga. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period. Patients with hypertension, asthma and pregnant women should only do simple movements. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely. It is not advisable to practice on a hard floor or a too soft bed. A mat should be laid on the ground when practicing. If you feel exhausted or have cramps when maintaining a certain posture, you should stop the exercise immediately and massage it. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

When doing the exercises, you can do it with your eyes open or closed, and focus on the sensations occurring in your body. Do it within your ability and don't try to force it. Move slowly and don't use sudden force. Don't deliberately pursue "standards." When you stretch as far as you can, you're doing it right. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries.

The above is all about whether you can drink water before practicing yoga. Yoga is an activity that many female friends like, but there are also some precautions and taboos. It is best not to drink too much water or eat too much before doing yoga, because doing yoga in this state is not good for your health. Therefore, you should rest more when doing yoga and do yoga in a healthy way.