How to do weight loss exercises

Even women who are not very fat often have to do weight loss exercises to maintain a good figure. Many weight loss exercises are quite intense, and women often find it difficult to bear due to their delicate bodies. Scientific and reasonable weight loss exercises can promote the body's metabolism, burn fat, and make women's bodies slimmer. Here are some relatively simple weight loss exercises.

Stand with your legs straight and your chest and stomach in. Hold the water bottle with both hands horizontally in front of your chest, then lift the bell up until your hands are fully extended upwards. Stay still for 3 to 5 seconds, then slowly lower your arms to the original position.

Stand with your feet naturally apart and squat into a horse stance. Hold the water bottle in both hands and let them hang down on both sides of the body. Then raise your arms straight to the sides and upwards until your arms are fully extended upwards, staying at shoulder level and at the highest point for 3 to 5 seconds.

Stand with your feet apart, bend forward 90 degrees, hold the water bottle with both hands and let your arms hang straight below your shoulders. Then lift the dumbbells with straight arms in front of you until they are parallel to the ground, stay still for 3 to 5 seconds, and then return to the original position.

Stand with your feet naturally apart and squat down into a horse stance, holding the water bottle with your hands behind your back and placing it at your sides. Then lift the barbell as far back and upward as possible, rest for 3 to 5 seconds, and then return to the original position.

Sit on a stool with your calves perpendicular to the ground, your feet hooked on the water bottle, and your calves and thighs forming a 90-degree angle. Then straighten your knees and lift your calves upward. Rest for 3 to 5 seconds and then return to the original position.

Lie face down on the ground or mat, hold the water bottle with your ankles, then lift your calves backwards to the highest point as far as you can, stay still for 3 seconds, then return to the original position. Make sure your legs remain straight and together at all times.

In fact, there are many ways to do weight loss exercises, such as lying flat on the floor, bending your legs slightly, and then lifting your calves. Keep your body stable during this process, while holding your head with both hands and raising your head up. Try to maintain this position for about 20 seconds, and then repeat. You can do 20 to 30 times in a set. Such exercises can also help you lose weight.