What shoes should I wear for running?

Running not only exercises our body, but also our mind and body. Running requires not only positive determination, but sometimes it also requires some auxiliary equipment. For example, women need to wear sports bras to prevent breast damage and buy shoes to maintain comfort while running. So what kind of shoes should you wear when running? Let me tell you about it below.

1. When choosing running shoes, you should first look at your foot shape, and then buy a pair of running shoes that match your foot shape. Only in this way can you run smoothly, achieve very good results, and possibly avoid injuries. Choose whatever running shoes you feel comfortable wearing. Usually it is best to choose special running shoes. Here we will teach you how to choose the running shoes that are suitable for you.

2. What kind of shoes should people with heavier weight wear when running? It is recommended that you choose motion-control running shoes, which can control the heel and running movements and provide support for the arch of the foot. The arch area is thickened and the weight of the shoe is medium to heavy.

3. What kind of shoes should people who have relatively good running techniques, land on the forefoot or middle of the foot, and support themselves with the sole and outside of the foot wear when running? Shock-absorbing and padded shoes are a good choice. They have thicker soles and are of medium to heavy weight.

4. What kind of shoes should people with mild to moderate inward-turned feet who use the middle and outer sides of the feet for support wear when running? Stability shoes are a good choice, and the shoes are of medium weight.

5. What kind of shoes should people with relatively good running techniques, light weight or mild inward pronation of the feet wear when running? Competition shoes are more suitable and have a lighter weight.

6. What kind of shoes should you wear when running on natural surfaces, such as land or in forests? Cross-country shoes are good, with deeper grooves, thicker soles, and heavier weight.

The above is the editor’s introduction. In fact, if you don’t have special funds to support your sports, you can still rely on ordinary, affordable shoes. Just as mentioned before, don't wear boots, sandals or shoes with too thin soles when running, otherwise it will not only fail to achieve the purpose of exercise, but also cause unnecessary damage to the body.