No exaggeration! Practicing this yoga for five minutes can help you lose weight

Many fat girls who can’t lose weight always complain that they don’t have time to exercise. In fact, it is very simple to exercise. You don’t need to run around the playground. You just need to spend five minutes lying in bed and doing it. Try the following healthy weight loss exercises, you can lose weight even when lying down!

Function: Relieve stress and relieve back pain

It is a very simple movement, similar to the baby pose in yoga. Relax your body completely, press your chest against your thighs, stretch your arms forward, and fully extend your back.

Function: Relax the shoulders and back, relieve pain caused by women's diseases

It is very similar to the cat pose in yoga. Imagine yourself as a kitten kneeling on the bed, with your pelvis raised, knees unchanged, and your hands moving your body forward until your chest is against the bed.

Function: Flat belly and beautiful back

Lie on your stomach and support yourself with your hands. Use your abdominal muscles to push up your upper body. Feel your spine bending backwards one vertebra at a time, a bit like the cobra pose in yoga. There is no need to tilt your head back.

Function: Flexible scapula muscles

Kneel down on your feet, put your right hand flat on the bed to the left, and rotate your upper body to face the left. This can moderately twist the spine and stretch the upper back and shoulder and cheek muscles.

Function: Relax the lumbar spine

Lie flat on your back with your upper body pressed against the bed, your right leg across to the left, your right hand extended, your head turned to the right, and your eyes looking at your right palm. If you often do this movement, you will be less likely to sprain your waist and back. Function: Relax your neck and shoulders

Lie flat on your back with your hands relaxed on both sides of your body, push your back and arch your chest, with your head supported on the bed. People who sit for a long time can use this movement to improve discomfort in the shoulders, neck and back.

Function: stretch the side waist

Lie on your side with your legs overlapping horizontally, one hand in front of you and the other hand on the side for support, lift your upper body as high as possible, which can also reduce excess fat around your waist.

Function: stretch the back, relax the shoulders and neck

If you feel your shoulders and neck are stiff, you must try this movement. It is a bit like the hoe pose in yoga. Bring your legs together and gently place them above your head. Although it is a little difficult, the effect is first-class.

It works better when two people do it together

It is not suitable to do strenuous exercise before going to bed, but simple stretching can help blood circulation and improve sleep quality.

When I was a student, I spent too much time sitting and had little time for exercise. After taking a shower in the evening, I would do a few simple stretches before going to bed to relax my shoulders and neck and stretch my spine. After doing so, I felt relaxed both physically and mentally and fell asleep before I knew it. If you have a partner, the effect will be better if you do it together. The movements in the picture are especially recommended. The person on the upper side can lie down easily and completely relax the whole body, so that the spine that has been under physical pressure for a long time can be stretched; and the person on the lower side can stretch the legs and back with the weight of the upper side. You may want to give it a try.