Scorpion Yoga

In recent years, yoga has appeared more and more frequently in the country, and many women are obsessed with it. The popularity of yoga is due to the increase in healthy lifestyle and health awareness. For beginners, yoga moves are too difficult and can cause frustration. In fact, you can get started with relatively simple movements. Many professional yogis recommend that beginners learn scorpion yoga and then transition to complex movements.

How to practice yoga scorpion pose

Yoga beginners should be extra cautious before trying this pose. Even if you are in great shape, when you try the scorpion pose for the first time, you must do it under the guidance of a yoga instructor.

You cannot practice this pose if you have leg or hip injuries, sometimes experience dizziness, or have cardiovascular diseases such as high blood pressure or heart disease, or if you are pregnant or menstruating.

Advice for yoga beginners: Yoga beginners are advised not to try this difficult pose. If you want to try it, you must learn it in a professional yoga studio.

In addition to helping you get rid of the effects of negative energy, persistent practice of Scorpion Pose can also bring you the following changes: your lungs are fully expanded, while your abdominal muscles are stretched. The entire spine is strengthened and the flexibility of the spine is improved, thus keeping the spine healthy and away from cervical, shoulder and lumbar spine diseases. Helps expand and stretch the hip flexors, chest and shoulders, relieving body stiffness caused by long periods of sitting. This pose is also an aerobic exercise because it increases your heart rate. Improve your body's balance, coordination and strength, cultivate your patience and tenacity, and make your body stronger.

Negative energy is more toxic than poison, and the yoga scorpion pose can improve people's emotional level the most. It can help people eliminate negative emotions and let more positive energy surround them. It can help you develop your own humility, peace and tolerance, so as to achieve self-liberation. This self-calming will bring you more harmony and happiness.