What are the warm-up exercises before fitness?

Now more and more people are joining the ranks of fitness, but since many people do not know how to do some warm-up exercises before fitness, some people easily sprain or strain their bodies during fitness. We must learn more about sports knowledge in our daily life to avoid hurting our bodies during fitness. Fitness is to strengthen the body. If the body is damaged, it will have a counterproductive effect. So what are the warm-up exercises before fitness? Let’s find out together!

Whole-body stretching exercises, commonly known as stretching, aim to increase the elasticity of muscles, tendons and ligaments to allow joints to move and prevent strains. Stretching exercises are not just about making gestures. The movements should be extended to the extremes as much as possible. Avoid repeated stretching in a ballistic manner, and maintain the tense position for 10 to 20 seconds.

Different parts of the body should be strengthened for different sports. For example, shoulder stretching for baseball pitchers, Achilles tendon stretching for basketball, and wrist stretching for badminton players are particularly important. The purpose of whole-body warm-up exercises is to promote circulation, increase blood flow in muscles and the speed of nerve reactivity, so that the functions of various parts of the body can reach a state of preparatory activity, which is sufficient to cope with subsequent loads and emergency situations.

You can achieve this effect through gentle jogging, brisk walking, stretching, jumping on the spot or stepping. Generally speaking, you should at least sweat slightly. Sports-unique activities are movements related to real sports. It is important to know that each sport has its own particularities, and whole-body exercise is not enough to cope with the extreme changes of various sports. Therefore, this part is particularly important. For example, basketball players will run back and forth and dribble the ball for layups before the game; baseball players will practice passing and swinging the bat; table tennis players will pull the ball before officially going on the court, etc.

Through the above content, we have learned about warm-up exercises before fitness. Fitness is a very good sport that can exercise all parts of our body. It is beneficial to our health. Now many people have reduced exercise due to the outdoor environment, but with a gym, you can exercise just as well as indoors.