What are the best ways to exercise?

Everyone exercises in different ways, and different people are suitable for different types of exercise. However, from a scientific point of view, we can realize that we cannot really focus on practicing a certain part of the body during exercise. We can focus on exercising the whole body, which will be healthier. The way of exercise has changed year by year and there are many different exercise contents, and there are also systematic exercise methods, but what is the best way to exercise?

Best time: 14:00-19:00

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise. Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body. In addition, outdoor fitness is not the earlier the better

These good exercise habits are enough to help people find the right way to exercise. While exercising, it is also inevitable that a lot of formal preparation is needed, so you should pay attention to other details, add items that you can stick to to your fitness plan, and after exercising for a period of time, add more types of exercise according to your goals and time.