Is it good to exercise without sweating?

When we engage in strenuous activities, we often sweat a lot on our bodies, and toxins in the human body will be discharged from the body with sweat. Therefore, people who sweat a lot often have more delicate skin on their faces. Therefore, some people use exercise and sweating as a way to beautify their skin. However, some people sweat less when exercising. Even if they engage in strenuous activities, they still do not sweat too much. So, is it good not to sweat during exercise?

There are about 3 million sweat glands distributed in the human body, which have the function of secreting sweat. The secretion of sweat can regulate the temperature of the human body and also excrete some metabolic waste. Under normal circumstances, the greater the intensity of exercise, the more sweat you will produce, but the amount of sweating during exercise varies from person to person. People with more sweat glands tend to sweat relatively more. The amount of water you drink before exercise also affects sweating. If you drink a lot of water before exercise, it will lead to an increase in body fluids and increased sweating. In addition, it also depends on the individual's physical fitness. People with strong physiques have healthier muscles and motor organs, and even if they do high-intensity exercise, it is effortless and they naturally sweat less. On the contrary, people with poor physical fitness will sweat profusely after a little activity. However, regarding sweating during exercise, you should also pay attention to the following situations.

It is easy to get heatstroke if you don't sweat during exercise. Many people often do not sweat much after thirty or forty minutes of exercise, but the surface of their skin is very hot. This is because the sweat in the body cannot be discharged, resulting in an imbalance in body temperature regulation. If you feel your body burning, you should stop exercising immediately, otherwise you will easily develop symptoms of chest tightness and dizziness, especially in the hot summer, which will increase the chance of heat stroke. At this time, you can drink some ice water, apply a cool towel on your forehead or urinate in time to lower your body temperature.

Under normal circumstances, if you do strenuous exercise, you will sweat. If you exercise but do not sweat, you may suffer from heatstroke. Therefore, people with fewer sweat glands need to pay attention when exercising. However, it does not mean that the more you sweat, the better. If you sweat more than others when exercising, you should also be careful about the occurrence of rheumatism.