Can sweating during exercise help detoxify?

In life, most people like to do sports. Even in today's fast-paced life, many people still squeeze out time to do sports. Whether it is running or ball sports, sticking to it for a long time will be of great benefit to your body. During exercise, the body will certainly sweat, so can sweating during exercise help the body excrete toxins?

In fact, sweating to detoxify is a concept unique to China. Traditional Chinese medicine has a very broad definition of "poison". Any substance that is harmful to the human body and anything that is different from normal can be called "poison". It is said that sweating can detoxify the body, but in fact, 99% of sweat is water, while other components such as lactic acid and fatty acids account for less than 1%. It does not have a detoxifying effect. Sweating is just a way for the human body to regulate body temperature and dissipate heat.

The most important excretion and detoxification organs in the body are the kidneys and liver, and the detoxification effect obtained through sweating is very small. So don't sweat just for the sake of sweating. Excessive sweating can lead to water loss and electrolyte imbalance. In more serious cases, your skin may remain wet due to excessive sweating, and environmental factors may lead to bacterial or fungal infections.

So, I don’t recommend sweating as a way to detoxify. The most we can say is that sweating helps the body excrete metabolic products and harmful substances, and has potential benefits for health, but that's the extent of it.

Can sweating detoxify?

You can indeed sweat a lot when exercising or sweat steaming. At this time, your blood circulation will accelerate and your metabolism will become faster. Every time I sweat after running, I always feel that I have lost 5 pounds.

But! More than 99% of sweat is water, and the remaining less than 1% is urea, lactic acid, sodium chloride (salt) and other ingredients. Besides, who has poison in the body? This is not a martial arts movie. To put it bluntly, it is nothing more than metabolic waste in the human body. Most of the metabolic waste in the body is transported to the liver or kidneys by the blood for metabolism and excretion, not the sweat glands.

On the contrary, excessive sweating can cause dehydration (electrolyte imbalance).