The relationship between aerobic exercise and sexual function

Maybe we all don’t know much about the connection between aerobic exercise and sexual function. People may do some exercise frequently. Aerobic exercise is a very good choice. Doing some aerobic exercise regularly can not only help improve our physical fitness, but also greatly improve our sexual function. Some of our male friends can try to do more aerobic exercise. Let us understand the connection between aerobic exercise and sexual function.

1. Exercise increases sexual desire. Dr. Loren, professor of exercise physiology at Colorado State University, said: "The more fit you look, the more robust the functions of every system in your body will be." In fact, sports can not only make people's bodies fit, but also increase people's interest in sex life. An American women's magazine analyzed 2,000 survey questionnaires and found that 83% of women who engaged in aerobic exercise had sex at least three times a week. Compared with before the exercise program began, 40% of people were more likely to be aroused after physical exercise, 31% had more frequent sexual intercourse, and 20% felt that orgasm was easier to reach. The survey also shows that almost any aerobic exercise is beneficial to sex, especially running, which can increase their sexual desire. Scientists believe that during exercise, the body releases a mood-boosting substance called endorphins, which are naturally occurring endocrines in the body that make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals. Choosing good sports such as swimming, running, and cycling, and doing "moderate exercise" for one hour three times a week can greatly improve your sex life.

2. Physical activities and sexual function Some people worry about the contradiction between physical activities and sexual function. This is because some martial arts novels have one-sidedly promoted plots such as "virgin skills". Some people also say that people who practice qigong and Tai Chi should give up or reduce their sexual life, otherwise their Yuan Yang will be lost and their skills will be in vain.

Knowing more about the relationship between aerobic exercise and sexual function, we can more effectively improve the positive effects of aerobic exercise on our body. It is very good for our body. We can do some exercise every day, which is beneficial to us and has no harm. We must develop a good habit of exercising more.