What are the benefits of bowling?

Nowadays, people pay more and more attention to sports, because sports is a way to maintain good health. There are various kinds of sports for everyone to choose from. China's sports culture is profound and extensive. Bowling is one of the sports. Bowling is relatively casual and you can move however you want, so it can keep our body and mind healthy and strengthen our body. So what are the benefits of bowling!

Bowling fitness sport fully demonstrates a change in the concept of leisure: from sensory entertainment to physical and mental training of sports culture. The fitness effect of bowling on the human body's cardiopulmonary and limb functions is obvious. It can exercise the coordination of various parts of the body. As long as the posture is correct, more than 200 muscles in the body can be exercised. More importantly, playing bowling gives a sense of competitive pleasure. In addition, it is not affected by the weather, so you can have fun anytime you like. In addition, it also has the following characteristics and functions:

1. Relieve and eliminate stress in work and life.

2. Regardless of age or gender, men, women, young and old can all participate, which fully reflects the equal competition among people.

3. Regardless of physical strength, as long as you work hard, you can get high scores, thus cultivating and enhancing people's self-confidence.

4. Make up for the lack of exercise in daily life and under heavy workload.

Bowling Etiquette 1. Please do not smoke or eat when you are on the lane.

2. When playing on adjacent fairways, the one who enters the fairway first should play first, while the one who enters the fairway later should give way.

3. When you hit the ball, please do not go beyond the foul line and do not use talcum powder.

4. Please keep your bowling shoes away from oil and water to avoid damage.

Bowling can enhance communication with others. Bowling is a process of constantly asking for advice from masters and communicating and learning from fellow players. By asking questions, communicating and learning from each other, we naturally improve our interactions with others. Human beings are social animals and they need to interact with others. As bowling is not affected by climate, bowling enthusiasts can interact with their fellow bowlers anytime and anywhere, and the frequency can be higher than some other sports. Bowling is a good choice for making friends, entertaining, chatting and enhancing friendship. When you choose bowling as your hobby, you will say goodbye to loneliness and solitude forever!

Bowling can exercise the brain and prevent Alzheimer's disease, so it is especially suitable for the elderly. The process of playing basketball is actually a process of using the brain at a high speed. If you don’t use your brain when playing basketball, you won’t play well. The time from walking to shooting the ball and then to the ball hitting the pins is very short, only a few seconds, and in this very short time you must analyze and judge the ball's shooting, landing point, line, and impact effect, and use this as the basis for adjusting the next ball. Repeat this process over and over again. After a period of time, although the physical consumption is not great, the mental consumption is very high. Therefore, many people sometimes feel very awake and cannot sleep well after playing ball at night (if you are older, you can exercise in the afternoon. If you can only practice at night, don't do it too late). The process of practicing is actually to solidify the few good and reasonable things in the process of practicing in the brain, so as to form a set of fixed and good movements, which require quite high brain functioning. As the saying goes: the more you use your brain, the more active it becomes. Using the brain during practice is beneficial to all players, especially those who are relatively older. It can be said that a person who is good at bowling must be an extremely smart person.

The above is a detailed answer to the benefits of bowling. After my explanation, we know that bowling can not only exercise our bodies, but also exercise our brains, especially for the elderly. It can also prevent a variety of diseases such as high blood pressure and high blood lipids, and can effectively prevent diseases such as Alzheimer's disease, so it is a very healthy sport.