Does running improve your cardiopulmonary function?

Running is a form of exercise chosen by many people. As the saying goes, exercise for an hour a day and live a healthy life forever. Everyone should still pay attention to exercise in daily life. Why is running so popular? A big reason is that running can bring great physical benefits to everyone, such as eliminating diseases and exercising the body. At the same time, running can also improve your cardiopulmonary function.

Most people nowadays lack exercise, which directly leads to unhealthy heart and lungs, so they need to strengthen exercise. So how can we exercise to enhance cardiopulmonary function?

One-week cardio program

If you can spend one hour every day exercising, it will undoubtedly be of great benefit to your cardiopulmonary health.

Day 1: aerobic exercise; Day 2: strength training, stretching training; Day 3: aerobic exercise; Day 4: stretching training; Day 5: strength training; Day 6: aerobic exercise, stretching training; Day 7: rest.

Aerobic exercise: Brisk walking is the best option. It is not restricted by any venue and does not require any special equipment. It can be done anytime and anywhere. Walk 5-6 kilometers per hour, about 120-140 steps per minute. Maintain moderate intensity, that is, the heart rate during exercise is about 170 minus age. For example, the heart rate of a 40-year-old is about 130, and that of a 60-year-old is about 110.

Strength training: Push-ups can exercise the arm, chest, and shoulder muscles. Do squats to work your thigh and calf muscles. Losing excess fat can help lower blood sugar and triglycerides, reducing your risk of atherosclerosis.

Stretching exercises: Gentle stretching exercises can help reduce tension and keep blood pressure more stable. Specific steps: 1. Sit on the floor, stretch your left leg to the left, and stretch your right hand over your head to reach the toes of your left foot. Hold for 30 seconds, then switch to the other side. 2. Lie on the floor, lift your hips toward the ceiling as far as possible, and keep your shoulder blades on the ground. Hold for 1 minute.

Running can exercise your cardiopulmonary function and is one of the functions of running to fast. If you exercise more often, you can enhance your physical fitness and add points to your health. When we exercise, we should also pay attention to reasonable methods. We should not exercise blindly or unscientifically, as this will cause unnecessary harm and damage to the body.