Should I run first or exercise first?

Running and fitness have complemented each other since ancient times. You can do some fitness exercises before running. Fitness exercises can help us move our limbs and help us reduce unnecessary injuries to ourselves during running. Many people suffer various limb injuries because they do not do proper warm-up exercises before running. Let me scientifically introduce to you whether to run first or to exercise first.

Running is the most common warm-up preparation. Many fitness enthusiasts have such questions: warm-up/strength training/stretching/relaxation~in what order and to what extent. If you use running as a warm-up, first walk at a speed of about 6 kilometers for 5-15 minutes. When you just feel your body getting hot but not sweating, start training the target muscles with lighter weights (such as chest training: dumbbell bird 20 times, do not reach exhaustion, do 2-3 sets as above) and then stretch the target muscles (chest muscles) and antagonistic muscles (back) and antagonists (triceps). After fully moving, strength training~then relax, repeat the previous stretching process until the heart rate tends to normal.

Running or working out first will prioritize the consumption of your creatine and glycogen.

The main energy sources of the machine are creatine and glycogen. Therefore, you must use the equipment first, otherwise it may lead to ineffective training due to insufficient strength;

The main purpose of running is to lose fat. The prerequisite for losing fat is to deplete sugar as much as possible and lower insulin levels. Therefore, the equipment before aerobics is very beneficial for fat loss.

Your symptoms indicate that you have taken too much aerobic exercise. Don't stretch your muscles to the point of looseness. If you do that, your training is basically in vain. . . Unless your bath water is too hot.

As we all know, jogging not only consumes fat, but also consumes protein.

I suggest you use interval training to solve aerobic problems within 20 minutes and don't drag it out for too long.

Regarding the question of whether to run first or to exercise first, my answer is to do some fitness exercises first. Fitness exercises can effectively help us better move all our limbs, effectively avoid injuries during the running process, and can also greatly improve our own running speed and endurance, with a good effect.