Do I need to wear underwear when skipping rope?

I believe everyone is familiar with skipping rope, because it is also one of the most familiar exercise methods for us. We all know that exercise is one of the best ways to help ourselves exercise and solve obesity. However, we should also pay attention to some clothing choices during skipping rope. Now let us take a closer look at how to choose underwear for skipping rope, which is also to better protect our breast health.

I believe everyone knows that there are many people who are not suitable for skipping rope. First of all, skipping rope is a very difficult task for fat people. There are also many requirements for skipping rope. You can take a look.

1. It is unsafe for fat people to skip rope: skipping rope is not the best way to lose weight, but it is a simple and easy overall training. When fat people do aerobics, they will not jump more than 8 beats (that is 64 times) each time, and jumping rope thousands of times at a time will cause too much damage to the knees. If you have injuries to your feet, knees or waist, this exercise is not suitable for you. Relatively speaking, walking, jogging and swimming are safer.

2. The shoes must be high-top and shock-absorbing: When jumping rope, be sure to wear shoes that can absorb shock and protect your ankles. Wearing slippers or dancing shoes is very dangerous. You need to buy regular sports shoes that protect your ankles and soles.

3. 5,000 is too scary: In terms of numbers, it is much more dangerous than comparing with thousands of times. Everyone's physical condition is different, 3,000 or 5,000 is definitely not enough. How many times should you jump? It should be calculated based on your heart rate, so older people are not suitable for skipping rope. There is a formula to keep your heart rate between (220-your age)×65%-75%. The correct posture is: jump up slightly and tap the ground with both feet alternately.

4. Jumping rope will not make your legs elephant: Your thighs will not become thicker because of jumping rope, the intensity is not that high. Jumping rope will make the leg muscle lines smoother. In addition, this activity is actually not very helpful for weight loss, but it does enhance cardiopulmonary function.

5. If you don't stretch your legs after jumping, it's a waste of time: After jumping, you must do stretching exercises. For example, to stretch your calves: put one foot on the step, put half of the other foot on the step, and shake the heel downward with force while hanging in the air. Alternate between your two feet. This can beautify the leg lines and relieve muscle pain.

6. Don’t worry about your breasts: skipping rope will not cause sagging breasts. Just wear a tight sports bra, but don’t wear bras with underwires or pads.

I hope that after understanding the common sense introduced above, everyone will be able to make better use of skipping rope to help themselves lose weight. And we all know that skipping rope is definitely safer and healthier than using various drugs on your own, so everyone must pay attention to this weight loss issue.