What are the hip strength training

For some friends, in order to make their buttocks look more upturned, they will do some buttocks muscle training. For some friends who are just starting out, they have to figure it out on their own. In this case, the effect will appear very slowly, so it is necessary to understand what hip strength training is. This will allow for better and faster results, and can also help make other parts of the body more perfect, so let’s take a look below.

1. Aircraft Balance

How to practice: Stand on one foot, keep your upper body horizontal and balanced. Every 40 seconds is 1 set, practice 3 to 4 sets a day.

Practice tips: When practicing, try to keep the suspended leg horizontal.

2. Weighted side squat

Exercise method: Keep your chest up and abdomen in, feet slightly wider than shoulders, and squat as deep as you can to both sides. Keep your center of gravity backward and your knees not past your toes. Each set consists of 20 times, and you should practice 3 to 4 sets a day.

Exercise tips: The movements should be coordinated. If conditions permit, weight-bearing exercises can be performed.

3. Climbing stairs

Exercise method: Try to keep your chest up and abdomen in, and do not use the strength of your hands. 2-3 steps per step. Each set consists of 40 steps, and you should practice 3 to 4 sets a day.

Exercise essentials: The stride length should be based on the feeling that the hip muscles are stretched and sore.

4. Lunge and Turn

Practice method: Turn your body forward with your legs bent. The range of rotation is the limit of what you can accomplish. Each consecutive 12 times is one set, and you can do 3 to 4 sets per day.

Exercise essentials: Keep your upper body balanced and do not sway left or right. If you can't control it, you need to reduce the difficulty of training and shorten the distance your stride leg travels.

5. Gluteus maximus elastic band resistance

Exercise method: Perform resistance exercises on the gluteal muscles along the direction of the elastic band. Each set consists of 12 times, and you should practice 3 to 4 sets a day.

Exercise tips: The training volume should be increased from small to large. Excessive training will cause compensation from other muscles.

After the above introduction, everyone should have a detailed understanding. I have simply introduced five exercises that can help you with hip strength training if you are currently doing hip muscle training. Just try it now, I believe the effect will not disappoint you. As long as you persist, you will soon see your perfect buttocks.