Yoga slim waist posture method

No matter at work or at home, we usually sit down to rest after lunch. We are basically in a sitting state all day. After a long time, we not only feel tired gradually, but also develop annoying belly fat, which is not only harmful to our health, but also to the beauty of our body shape. So the question is? Are there any easy and simple yoga moves that can improve this situation? The editor will introduce to you several types of yoga moves that can eliminate belly fat and restore energy. Let’s take a look together. It’s really simple!

Stretch the ribs

1. Keep your waist straight, sit upright on a chair, grab the right edge of the chair (or the outside of your right thigh) with your left hand, and stretch your right hand upward.

2. While inhaling, lengthen your spine. While exhaling, tilt your upper body to the left and look toward the ceiling. Maintain the movement and breathe deeply for 3-4 times. While inhaling, straighten your upper body, and while exhaling, lower your right arm. Repeat this movement with the other hand.

Effect:

(1) By stretching the rib fat, the abdominal muscles become more elastic. (Muscles that fix the direction of the line of sight at the ribs on the side of the abdomen. Muscles in this area are used when the body is tilted or turned)

(2) Relieve imbalanced lower back pain and improve posture.

Note:

(1) When the upper body is tilted, the chest should not tilt forward, the body should be fixed, and the partner's buttocks should not leave the chair.

(2) In order to stretch your ribs as much as possible, use as much force as possible when holding the chair.

"Table" Balance Posture

1. Get on your hands and knees, with your hands spread out to the width of your shoulders and your knees spread out to the width of your pelvis. Your knees should also be placed directly below your pelvis. Keep your abdomen and back flat, and keep your head and tail parallel to the ground. Use your palms to support the floor so that your head is not buried between your shoulders.

2. Stretch your left foot and right hand forward and backward respectively. In order to keep your body parallel to the floor and not shake, take a deep breath while tilting your pelvis, shoulders, and back to one side. Repeat this 3-4 times. Slowly bend your legs and place them on the ground, support your body with your right hand again, then change your posture, place your buttocks on your heels to rest, and after resting, return to action 1 and start this movement from the other direction.

Effect:

(1) Achieve waist slimming effect by strengthening the transverse abdominal muscle. (Transverse abdominal muscle: It starts from the spine to the navel and looks like a belly band, surrounding the waist)

(2) While creating a correct posture, it effectively reduces lower back pain.

Note:

(1) If you feel pain in your knees when kneeling on the ground, place a cushion or yoga mat under your knees.

(2) If it is difficult to grasp the center of the body, just stretch your arms or legs so that you can grasp the center.

(3) Keeping your abdomen flat during the movement makes it easier to hold the center of your body.

I hope the simple exercise methods introduced above can help you. Nowadays, everyone is under a lot of work pressure. You must pay attention to your physical health while working. Through these simple little exercises, you can achieve the purpose of stretching your muscles and bones and restoring energy. At the same time, please note that these simple exercises alone are far from enough. If you have time, you should go outside for a jog or go to the gym to exercise. It is also a good choice.