Clamp your phone with your backhand? Be a beautiful back killer

This summer girls have gone crazy to show off their bodies, first they "touched their belly button with the back of their hand", then they "stacked coins on their collarbones", "raised fish on their collarbones", "held the pen cap with the dimples", etc. However, all these are out of date. Now city people have come up with a new trick, which is "holding the mobile phone with the back of their hand".

It is said to have originated in France

The "holding the phone with the back of the hand" pose first became popular in France. It is said that a group of French girls started holding the phone with the back of the hand and posting photos to show off their looks. After French girls had a lot of fun, the news spread to China, and then Chinese girls started to play too.

The editor just wants to say, why are you showing off your looks? You are obviously showing off your body, but how can you see your looks? The whole screen is full of beautiful backs and butterfly bones. While watching others having fun, we can't just lick the screen. If you are not willing to just lick the screen, then try these tricks, which will instantly give you a sexy and charming back.

If you want to have a beautiful back, you must first thin your back:

Regular exercise can help you lose weight

If you girls want to get rid of the ugly back fat, take action now. Just do some small exercises and you can easily get a seductive back curve. If you are still hesitant, come and have a look. Easy exercises such as swinging your arms, stretching your shoulders back, and leaning back can help you develop a beautiful back. As long as you can persist in learning, you can show off your good figure in the summer.

Swing arm diagonally backward

When you maintain a standing posture, you can also lose weight easily. Just straighten your waist, put your hands on both sides of the body, use the strength of your arms to slowly swing your left arm diagonally backward. When you reach the limit, hold this position for a moment, then slowly return to the original position, and then switch to your right arm to learn the above movement. This set of exercises can improve the contour curve of the back and make it more attractive.

Stand tall and straight

When you are sitting on a chair to work, you can try to adjust your sitting posture. First, sit upright at 1/3 of the chair, keep your body straight, head up and chest out, then use the strength of your shoulders to stretch your shoulders slightly back. Maintaining this posture can tighten the back muscles and make them look slimmer. If you often practice this, you can easily get a beautiful back.

Twist your waist and swing your arms alternately

Girls who want to lose weight and get a sexy back easily by doing some small exercises, please pay attention. You need to stand at attention, with your back straight, and your arms hanging naturally at both sides of your body. When using the waist to turn the body to the left, swing the arms backwards. After a moment, slowly return to the original position, and then continue to learn the above movement to the right side. This set of exercises can exercise your upper body, accelerate fat burning, and help you get rid of fat worries.

Push and pull arms behind back

After sitting for a long time, the body feels slightly uncomfortable. Girls can try to stretch their arms in opposite directions, then clasp their fingers together behind their backs, use the strength of their arms to push and pull, and return to the original position after a while. Repeated learning can make your back muscles firmer and help you get rid of fat. If you study like this often, you can easily develop a slim and beautiful back.

Side-lying supine leg bent

You can easily get a sexy back by just lying on your side in bed. If you are still skeptical, come and have a look. Just lie on your side on the bed with your legs together and straight, use the strength of your waist to lean your upper body backward, and at the same time use the force of your legs to bend them backward. Hold this position for a while and then slowly return to the original position. Repeated learning can make your body muscles firmer.