What are some aerobic exercises suitable for doing indoors?

I wonder how many people have the habit of exercising? There is no need to say much about the benefits of exercise. Everyone knows them and can list a lot of them off the top of their heads. However, how much do we know about aerobic exercise? Aerobic exercise is a low-intensity exercise that does not require a lot of physical energy in a short period of time. It is very suitable for friends who do not like strenuous exercise. So here, the editor will recommend some indoor aerobic exercise to you.

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

The simplest weight loss exercises are push-ups and sit-ups, and they are also two weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.

From this we can see that aerobic exercise does not have to be performed in a playground or a large environment. You can also perform effective aerobic exercise while watching TV, washing clothes and cooking at home, and it will not be boring. The breathing frequency of aerobic exercise will not affect our daily rhythm of life. No matter what kind of exercise you do, persistence is the most important thing.