How to prevent your calves from getting thicker after running?

Exercise and fitness are good things. Exercise can enhance people's physical fitness, and the ultimate effect of exercise is to enable people to achieve the ultimate goal of health care and wellness. However, there is a worry for women, that is, they are afraid of growing muscles after exercise. Especially the phenomenon of calves becoming thicker after running is very disturbing. So, how to prevent calves from becoming thicker after running? Let me give you a brief explanation below.

Generally speaking, jogging will not make your legs thicker, unless you have no muscles in your legs before. In this case, jogging will make the muscle lines in your legs more proportional.

The legs will become thicker when running if you often run short distances or run fast.

If you just run 400 meters and 800 meters for sports, there is no problem. However, if you run 400 meters or 800 meters for a long time, your fingers are likely to become thicker because the running speed of these two events is much faster than jogging.

Before running 400 meters or 800 meters, you should jog for a while, very slowly, until you feel sweat all over. After running 400 meters or 800 meters, even if you are very tired, don't lie down or sit down and keep moving. It's best to walk around. If you are not super tired, it's best to run a little, about one or half a circle, very slowly, as long as it's faster than walking. Then massage and stretch your muscles. Both can prevent leg muscle stiffness and congestion. It also prevents the legs from becoming thicker to a certain extent.

The above is an introduction to how to prevent your calves from becoming thicker after running. Basically, these methods can solve the problem of women’s calves becoming thicker after exercise. Therefore, women can run with confidence. Exercising a healthy body is safer and more effective than taking a lot of health foods and medicines.