Rope skipping is a sport that is becoming more and more popular and has been promoted. Because skipping rope only requires a rope and is not restricted to any place. It can be done in a spacious space. It also does not have to be done outdoors. It can be done indoors. Many people who like skipping rope will be troubled when choosing a skipping rope. Which one will be more suitable for them? 1. Steel wire speed rope is made of several strands of steel wire twisted together and covered with a layer of protective film. It is relatively heavy, and can be jumped at a relatively fast speed, but there are potential safety hazards. After a certain period of wear, the protective layer will be worn out and the steel wire will be exposed. Just imagine, if the exposed steel wire hits someone's eyes, the consequences would be disastrous. It is recommended not to use it. 2. Polyvinyl chloride speed rope, abbreviated as: PVC. Most of the skipping ropes on the market are made of PVC. We found that the PVC ropes produced by many manufacturers are prone to curling, which is due to insufficient technology. But we also found that the PVC ropes produced by a very small number of manufacturers are not easy to curl, can generate outward tension when jumping, have good quality, and have a service life of more than 3 months. This good quality PVC speed rope is recommended. 3. Racket rope. A rope with many small plastic tubes wrapped around the rope body. The plastic pipe is made of PP plastic and is relatively wear-resistant. At the same time, the rope covered with a plastic tube is not easy to curl, which is better for improving the continuity of rope skipping. When a pipe is put on the rope and hits the ground, it makes a snapping sound. We call this kind of rope a racket rope. According to research, the racquet rope is effective in treating children with ADHD. This kind of rope is easier to jump on and can be used by children over 5 months old. Recommended to buy. The above is an introduction to why people are hesitant and don’t know which type of skipping rope to buy. First of all, if you are a beginner, it is recommended to buy a hard skipping rope, and then change to a soft rope when you have learned enough. It is also best to buy a pair of better sports shoes to protect your feet. |
<<: Are push-ups good for your cervical spine?
>>: How to effectively lift the buttocks?
Everyone knows that there are many sports. No mat...
I believe that in daily life, sit-ups are a very ...
When exercising, many people will choose to use b...
There are many benefits to practicing yoga regula...
Running can exercise our heart's blood supply...
I believe everyone has seen yoga practice. Yoga w...
Many people think that losing weight is a very di...
Some people take a shower after fitness and think...
As people age, their physical fitness is getting ...
Many people choose to tie sandbags to their lower...
Women who often sit in the office to work tend to...
As people in modern society become more and more ...
Yoga is a very common sport. You can choose this ...
I believe that for a family, having a baby can ma...
Many people's pectoralis major muscles are al...