6 simple and practical fitness exercises for men

This exercise is mainly used to train men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 movements. Remember to tighten your stomach and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and well-shaped. In addition, this movement can also correct hunchback.

Seated abdominal lift

This exercise is mainly for abdominal exercise. Place a stool in an open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward.

This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

This movement mainly exercises the hands. You can do it by just sitting on a stool at home. It's very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do three sets of 15.

You need to choose a wall at home, hold the wall with your hands and slowly squat down with the strength of your legs. It is best to hold a small object in your hand, such as boiled water. When you squat down and stand up, you can exercise your legs and eliminate excess fat in your legs, making your legs look better. Do three sets of 15.

This exercise mainly exercises the back. Not only does it increase strength, it can also reduce back fat and beautify the back lines. Choose an open space and stand there, holding two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and lift your hips, use the strength of your back to pull the bottles of mineral water upwards with your hands, and at the same time, keep your shoulders inward. Do three sets of 12.

This movement mainly exercises the waist. Lie face down on the bed at home, hold your head with your hands, and use the strength of your waist to lift your upper body upwards. To strengthen the waist strength, do three sets of 15.