What is the difference between yoga and yogi?

People always confuse yoga and yoga. Although their pronunciations are similar, their characters are very different. So in the medical field, are these two words the same? Do they have the same meaning? What is the difference between them? What we usually call yoga and so-called yoga? Whether they are truly equal, I believe everyone has many questions like me, so today I will take you to briefly understand the difference between these two words.

The word "Yoga" (English: Yoga, Hindi: योग) comes from the Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony".

Yoga originated in ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods to cultivate the body and mind. Around 300 BC, the great Indian sage and founder of yoga, Patanjali (English: Patanjali, Hindi: पतंजलि), created the Yoga Sutras. Indian yoga was truly formed on its basis, and the practice of yoga was formally defined as a complete eight-limbed system. Yoga is a system that helps humans realize their full potential by raising consciousness.

Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. It includes postures to adjust the body, breathing methods to regulate the breath, meditation methods to regulate the mind, etc., in order to achieve unity of body and mind.

Yoga can accelerate metabolism, remove waste from the body, repair the body, and regulate and nourish the skin from the inside out; yoga can bring you elegance and lightness, and improve your inner and outer temperament; yoga can enhance physical strength and elasticity, and balance the development of the limbs, making you more and more cheerful, energetic, and happy physically and mentally; yoga can prevent and treat various physical and mental diseases, and has significant therapeutic effects on back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, etc.; yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, and be full of energy inside.

The most important thing is: Yoga can eliminate worries - reduce stress and nourish the mind, release the body and mind, make the whole body comfortable, calm the mind, think calmly, and achieve the purpose of cultivating the mind and nourishing the nature; Yoga can improve immunity - increase blood circulation, repair damaged tissues, and make the body tissues get adequate nutrition; Yoga can concentrate attention - it is the best rest and exercise method for students and stressed people to improve their learning and work efficiency; Yoga can allow you to break free from the limitations of your mind, so that you can better return to your role and face all challenges in life calmly.

As pointed out in the above article, in fact, yoga and yoga belong to the same category. When it was introduced to China, the term yoga was used, but in daily life we ​​gradually changed it to yoga, and it is mostly used in gyms. Therefore, yoga and yoga belong to the same kind. Yoga is a healthy sport now, which is very suitable for people and has a good weight loss effect. Therefore, women who like to have a slim figure must not miss this kind of sport!