When is the best time to do stretching?

It is a very good habit to exercise every day, because regular exercise can help us shape a good figure, make our body stronger and reduce the risk of illness. However, many people do not realize that another important step after exercise is stretching. Because stretching exercises can loosen up the body and help muscles recover as quickly as possible. The time for stretching exercises can be determined according to personal exercise time. It is best to schedule exercise after 3 pm. It is best not to exercise after 8 pm, otherwise it will affect sleep.

Although you may be eager to rush to the gym, go straight from the check-in counter to the weights and start practicing immediately, before you begin, a warm-up exercise is essential for any exercise, including the relevant mechanics of muscle shaping. Warming up can improve the effectiveness of your exercises while helping to reduce the chances of potential risk of injury. A basic warm-up consists of two parts: cardiovascular exercises and stretching exercises. Cardiovascular exercises can improve blood circulation and allow oxygen to circulate throughout the body; stretching exercises can help muscles slowly stretch and maximize their flexibility.

But how long is the most appropriate stretching exercise, or even should exercisers do it at all? Before a certain point in time? after? Both? Don’t care? In fact, no matter which training plan you choose, as long as you can feel the muscles slightly tight, you can do the stretching exercises one by one without any pain. Don't force yourself to do difficult stretching movements. Properly controlling the range of motion is the key to safe and effective stretching.

No matter what kind of exercise you do, you should do some stretching exercises after you finish exercising. This will help you achieve better fitness results and relieve muscle discomfort after exercise. People who have poor sleep quality can simply do some soothing stretching exercises before going to bed, which can relax the body, speed up blood circulation, and help people fall asleep as soon as possible.