What is the preparation before sports?

I believe most people know that before we do sports, we need to do some appropriate warm-up exercises, which is actually to ensure that the exercise goes better. Of course, it is precisely because of this understanding that most people will do appropriate warm-up exercises before doing sports. But in reality, not everyone will do warm-up exercises before exercise, mainly because they don't know how to do it. So, what are the preparations for sports money? The answer to this question is quite rich. Let us fully understand it below.

1. Neck exercise: stretching of the neck muscles, lowering the head, raising the head, to the left, to the right, and finally, circling the head from left to right or from right to left. 4×8 beats, requirements: amplitude from small to large, full movement.

2. Upper limb exercise: Step out with your left foot to the left, shoulder-width apart. 1-2 beats: bend both arms flat in front of the chest and then vibrate with the palms facing down. 3-4 beats: straighten and open both arms with the palms facing up. 5-6 beats: raise both arms to the sides of the body and then vibrate with the palms facing forward. 6-8 beats: lower both arms and then vibrate with the palms facing backward. 4×8 beats, requirements: stretch your arms straight, pay attention to the direction of your palms at each beat, coordinate your movements, and use appropriate force.

3. Waist and abdomen exercise: Windmill. When you hear the "ready" command, step your left foot about one meter to the left, straighten your legs, stretch your arms to the sides with your palms facing down, keep your upper body posture unchanged, and keep your upper body parallel to the ground, for 1 beat. Touch the left toe with your right hand, and on beat 2, touch the right toe with your left hand, alternating. 4×8 shots. Requirements: Turn left and right with a large range of motion, and keep your legs straight and fully stretched.

4. Lunge and leg stretch: When you hear the "ready" command, take a big step forward with your left foot, with the entire sole of your foot touching the ground and your thigh parallel to the ground; straighten your right leg, with the front of your foot touching the ground, your upper body upright, cross your hands behind your head, stretch your elbows back, raise your head and chest, and let your body rise and fall. 3. 4×8: Same movements but in opposite directions. Keep your body steady, head up and chest out, elbows back, and thighs parallel to the ground.

5. Bow leg stretch: When you hear the "ready" command, step your left foot an appropriate distance to the left, bend your knees and squat, with the center of gravity of the body placed on the right foot, with the left foot perpendicular to the ground and the entire sole of the right foot on the ground. Cross your hands behind your head, open your elbows, keep your upper body upright, and let your body rise and fall. 3. 4×8: Same movements but in opposite directions. Requirements: Keep your upper body upright, raise your head and chest, and gradually increase

Difficulty, full stretch.

The five preparatory activities introduced above are generally what we do before sports. I hope everyone will keep this in mind, because when it comes to sports, if you don’t do warm-up exercises before starting, it is very likely to hurt your body. In other words, only by completing these necessary preparatory activities before starting sports can the normal progress of the exercise be ensured.