How to train abdominal muscles?

Many men and women want to have a devilish figure, and most of them hope to have perfect abdominal muscles. There are many ways to train abdominal muscles, but among the training methods, they are all related to diet. Although eating food without nutrition will not increase abdominal muscles, if you eat a lot of food, not only will you not increase muscle, but you will also increase fat. How to exercise abdominal muscles? Let’s learn how to exercise abdominal muscles.

1. Starting position: Lie on your back on a flat mat or on an inclined board with your head up. Hold a fixed object behind your head with both hands, contract your abdominal muscles while straightening your whole body, and bend your legs upward to the maximum possible extent. Hold for one second, then slowly lower your legs back down. Breathing method: inhale when you bend your legs upwards, and exhale when you lower them back. Note: When lowering your legs, you still need to control your abdominal muscles and not let them fall too fast.

2. Many forward-thinking fitness experts look for movements that can be borrowed from other forms of exercise to train their abdominal muscles. The set of exercises introduced in this article is selected from the "Pilates" movement. "Pilaz" is a method used by ballet dancers to improve their strength. It emphasizes the unity of body and mind in practice.

3. Starting position: Lie on your back on a bench with your fists facing each other, holding dumbbells; stretch your arms straight up perpendicular to the ground, and keep your feet flat on the ground. During the movement, spread your hands out to the sides and let them fall, with your elbows slightly bent, until they can't go any lower. Hold still for one second to allow your pectoralis major to fully stretch, then raise your arms out to your sides and return to the starting position. Breathing method: Inhale when you stretch your arms apart, and exhale when you return them. Note: Do not clench your hands. When you spread your arms, tighten your back muscles. Focus your mind on the contraction and extension of the pectoralis major muscles.

The above is a detailed explanation and introduction on how to train abdominal muscles. There are many ways to train abdominal muscles. You can choose several exercises that suit you to strengthen your practice. Also, don’t think that training abdominal muscles only requires exercise and there are no dietary restrictions. This is wrong. Only by arranging a reasonable diet, aerobic exercise and abdominal muscle training and persisting in it for a long time can you use it to build abdominal muscles.