How to train abdominal muscles in daily life

Abdominal muscles are a symbol of a good figure and are very helpful in improving the body image. Many people want to know how to develop good-looking abdominal muscles. So, how do you train your abdominal muscles in life? What are some effective ways to train your abdominal muscles? With these questions, let's take a look at the relevant introduction of this article. I hope this article can be of some help to you.

Running: 3,000 meters a day, no less than this number (after running, you must also walk). The speed should be faster, but it must be within your tolerance range. You can go slower at the beginning, and then gradually increase the speed, either by increasing the distance or the speed. (Generally, the time must be more than 30 minutes, because after 20 minutes, fat will start to be consumed. About 50 minutes is recommended) You can drink a small amount of water after running and during running, but don't drink it in big gulps. You cannot take a shower or use a fan immediately after running. In addition to running, skipping rope, climbing tall buildings and riding a bicycle are also good aerobic exercises. Aerobic exercise can greatly improve a person's physical fitness and physique, and lay the foundation for other strengthening exercises.

Abdominal exercises are essential every day, as the abdominal muscles are core muscles. The following methods can train the entire core muscles.

1. Front plank: Push-up position, support your arms on the ground, bend your elbows, put your weight on your forearms, and keep your body in a straight line from shoulders to ankles. Support your core muscles, tighten your abdominal muscles, and maintain the position for 30 seconds, or extend it appropriately, while taking a deep breath (you can slowly accumulate the time to 30 seconds, but you can continue to do it after taking a 5-second break in the middle)

2. Side plank: Support yourself with one hand and place the other hand on your waist. Tighten your core muscles, contract your abdominal muscles, lift your hips, and keep your body in a straight line. Take deep breaths during the movement. Keep the duration the same as above, alternating between both hands.

3. Sit-ups: They can effectively exercise your abdominal muscles, but constantly bending your lower back can cause spinal problems if you do them too much, so you can do them in moderation.

The above is an introduction on how to train abdominal muscles. When doing abdominal muscle exercises, it is recommended to master the correct movements, otherwise it will not have a good effect. Abdominal muscle training cannot be developed in one day, so you should be patient enough to develop nice-looking abdominal muscles and maintain a good figure.