How do women exercise their hand muscles?

A pair of slender arms is what many women dream of, especially in summer when both hands are exposed. Therefore, whether the arms are slender, the muscles are firm, and the lines are perfect will naturally be presented to everyone. In order to make their arm lines look more perfect, many women think of exercising their arm muscles. So how do they do it? How should women exercise their hand muscles?

1. Stretch and raise exercises: Exercise the muscles in front of the shoulders and on both sides of the upper arms

A. Sit upright with your arms hanging naturally on both sides of your body, holding a dumbbell in each hand with your palms facing each other. Raise your arms out to the sides without bending until they are parallel to the ground. Hold for one to two seconds, then slowly lower your arms.

B. Stretch your arms straight and raise them in front of your body, with your arms at a 40-degree angle until they are parallel to the ground, palms facing down, then slowly lower them. Repeat this set of movements 15 to 20 times, do two sets.

2. Arm lift exercise: exercise triceps

A. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Using your waist as the axis, press your upper body down until it is parallel to the ground, and bend your lower limbs slightly. Let your arms hang naturally with your palms facing inward. Lift your elbows until your upper arms are parallel to the ground. This is the starting position.

B. Squeeze your upper arms while straightening your lower arms backward and lifting them until they are parallel to the ground. Hold this position for one to two seconds. This position is like diving down a mountain while skiing. Use your elbows as the axis to retract your forearms. Repeat this set of movements 15 to 20 times, do two sets.

3. Wall arm raise exercise: adjust the biceps

A. Stand upright with your back against a wall or other support, your arms hanging down at your sides, holding a dumbbell in each hand with your palms facing inward.

B. Keep your head and back tightly against the support, slowly lift the dumbbells toward your shoulders, and at the same time turn your wrists so that your palms face your face. Note that the head, back and legs must be close to the support. If this is not done, the exercise effect will be greatly reduced. Hold for one to two seconds, then lower the dumbbells and return to the starting position. Repeat this set of movements 15 to 20 times, do two sets.

How should women exercise their hand muscles? Looking at the methods introduced above, I believe everyone already has a certain understanding of how to make their arms more beautiful. If you exercise your hand muscles well, your arms will become more beautiful and stronger, so that you can easily have a pair of enviable hands no matter it is summer or winter.