What yoga moves can quickly reduce leg fat

Whether using yoga to quickly reduce leg fat is one of the issues that many women are concerned about. Now, whether it is yoga or some other sports, women hope that it can achieve the effect of weight loss. Because in today's society, where thinness is considered beautiful, anything can help you lose weight. Women of different ages will do it, but the prerequisite is that the method used is correct.

However, this weight loss method will not only fail to achieve the effect of weight loss, but will also affect the health of the body. Therefore, only by clearly understanding which exercises can effectively achieve the effect of weight loss and what are the steps and methods of these exercises, can you implement them. So what yoga moves can quickly reduce leg fat?

1. Thin inner and outer thighs

Start from a standing position with your feet 70 cm apart to the left and right, and your hands on both sides of your legs. Turn right 90 degrees with your foot as the axis, then return to the starting position, and do it again in the other direction. At the beginning, pay attention to the muscles on the inside and outside of your thighs, and twist and return to the original position at a speed of once every 2 seconds. Aim to do 5 reps in 10 seconds.

2. Thin the front and back of the thighs

Stand at attention with your hands on your waist. While counting to 3 seconds, lift your toes and bend your knees as much as possible. Pay attention to your body balance and the muscles in the front of your thighs. Hold your toes up for 2 seconds, then return to the original position, paying attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within your tolerance level.

3. Thin the front of the thigh

Stand at attention with your hands on your waist. While counting 1 and 2, take a big step forward with your right foot. At this time, you can lift the heel of your left foot. Focus on the muscles in the front of your thighs. When you count to 3, press back to the starting position. Count 1, 2, 3, then switch feet and repeat. When you first start, aim to do it three times in 10 seconds, then speed up once you get used to it.

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Leg reduction on bed

1. Place the pillow between your calves and sit on the edge of the bed with your thighs and calves at a 90-degree angle. Slowly lift your calves, hold this position for about three seconds, then lower them, and repeat the action ten to fifteen times.

2. Lie on the bed, stretch your legs, move one foot back and straighten the other foot. Do this exercise twenty to thirty times in turn until your calves feel tired.

3. Lie flat on the bed, support your waist with your hands, lift your legs up, and do the pedaling motion with your feet in the air. Do this for about 30 minutes and then you can rest!

4. Lie on your back, look straight at the ceiling, do not bend your knees, keep your legs together, close to your chest, then lift them up and bring them close again. Repeat this movement 15 times. If you keep doing this, the fat on your legs will disappear without you noticing.

Subway leg reduction method

The subway ride can take as little as five minutes or as much as half an hour, so you can use this time to exercise.

Alternate between pressing the ankles of each foot for eight seconds, doing this three times on each foot. First, separate your legs, bring your knees together, and press them hard against each other for eight seconds. Repeat until you get off the car.

The above introduces several methods of using yoga movements to quickly reduce leg fat. Only by following these steps correctly can you achieve the effect of reducing leg fat. No matter which part of the body has excess fat, many women will use various methods to lose weight. In fact, what everyone needs to consider when losing weight is the health of their body.